Michigan Esthetician State Board Practice Exam

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Prepare for the Michigan Esthetician State Board Test. Study with flashcards and multiple choice questions, each question includes hints and explanations. Get equipped for your exam!

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Which of the following is considered a simple carbohydrate?

Whole grains
Potatoes
Candy
Brown rice

The correct answer is: Candy

Candy is considered a simple carbohydrate because it primarily consists of sugars that are quickly absorbed by the body. Simple carbohydrates are made up of one or two sugar molecules and include substances like glucose and sucrose. These sugars can lead to rapid spikes in blood sugar levels due to their quick digestion. In contrast, whole grains and brown rice are complex carbohydrates, meaning they contain longer chains of sugar molecules and take longer for the body to break down. This slower digestion results in more gradual increases in blood sugar. Potatoes, while they may appear simple due to their starch content, are categorized as complex carbohydrates because they are composed of multiple sugar units and provide more nutrients and fiber than candy. Therefore, candy stands out as a simple carbohydrate because of its high sugar content and minimal nutritional value, making it the correct choice here.