Michigan Esthetician State Board Practice Exam

Which type of fat is considered beneficial for heart health?

1. Saturated fats

2. Trans fats

3. Monounsaturated fats

4. Cholesterol

The correct answer is: Monounsaturated fats

Monounsaturated fats are beneficial for heart health because they help to reduce bad cholesterol levels in the blood, which can lower the risk of heart disease and stroke. These types of fats can be found in various foods such as olive oil, avocados, and nuts. They are known to improve overall cholesterol levels and enhance the body's response to insulin, further contributing to cardiovascular health. A diet rich in monounsaturated fats, along with other healthy dietary practices, can support heart function and well-being. In contrast, saturated fats and trans fats are known to raise bad cholesterol (LDL) levels and are linked to an increased risk of heart disease. Cholesterol itself is a waxy substance found in your blood, and while it is necessary for the body, it is not categorized as a fat and can contribute to heart issues when levels become imbalanced. Focusing on sources of monounsaturated fats while minimizing the intake of unhealthy fats is essential for maintaining good heart health.